Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, apple, commercially prepared, enriched flour.

Nutrient	Amount and Unit	Percentage
Water	52.2 g	52.2%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	11 g	11%
Ash	0.9 g	0.9%
Carbohydrate, by difference	34 g	34%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	15.65 g	15.65%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.45 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	65 mg	0.06%
Sodium, Na	201 mg	0.20%
Zinc, Zn	0.16 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.182 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.028 mg
Riboflavin	0.027 mg
Niacin	0.263 mg
Pantothenic acid	0.119 mg
Vitamin B-6	0.038 mg
Folate, total	27 µg
Folic acid	23 µg
Folate, food	4 µg
Folate, DFE	43 µg
Choline, total	7.2 mg	0.01%
Betaine	16.4 mg	0.02%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	31 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	124 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	1.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	3.797 g	3.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.126 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	2.062 g	2.06%
18:0 octadecanoic, stearic fatty acid	1.534 g	1.53%
Fatty acids, total monounsaturated	4.388 g	4.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.146 g	0.15%
18:1 undifferentiated	4.109 g	4.11%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.198 g	2.20%
18:2 undifferentiated	2.066 g	2.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.054 g	0.05%
Isoleucine	0.073 g	0.07%
Leucine	0.129 g	0.13%
Lysine	0.07 g	0.07%
Methionine	0.032 g	0.03%
Cystine	0.04 g	0.04%
Phenylalanine	0.088 g	0.09%
Tyrosine	0.054 g	0.05%
Valine	0.084 g	0.08%
Arginine	0.074 g	0.07%
Histidine	0.038 g	0.04%
Alanine	0.06 g	0.06%
Aspartic acid	0.095 g	0.10%
Glutamic acid	0.587 g	0.59%
Glycine	0.065 g	0.06%
Proline	0.199 g	0.20%
Serine	0.099 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg